Suicide prevention
Talk to someone
You may be feeling like taking your own life is the only option. Please talk to someone.
- NHS emergency services - call or text 999
- Samaritans (opens new window)- call free anytime 116 123
- Menscraft - a Norfolk-based charity focusing exclusively on the health and wellbeing of men
- First Response - 111 (option 2)
- Shout! free 24/7 crisis text line - text NORFOLK to 85258 if you feel unable to talk
- MIND (opens new window) - call the infoline Monday-Friday 9am-6pm 0300 123 3393
- Qwell - free, anonymous mental wellbeing support for adults including online messaging service
- Norfolk and Waveney NHS Wellbeing (opens new window) - make an online NHS self-referral. Or call Monday-Friday 9am-5pm 0300 123 1503
- Campaign Against Living Miserably (CALM) (opens new window) - call 5pm-midnight 0800 58 58 58
- Maytree - Suicide respite centre offering confidential support and advice - call 020 7263 7070
For older people
- The Silver Line (opens new window) - helpline for older people - call anytime 0800 4 70 80 90
Support for different professions
- Blue Light Together- support for emergency services, fire and resource, ambulance and police - call 8am-8pm 0300 303 4434 or text BLUELIGHT to 85258
- The Fire Fighters Charity - call Monday-Friday 9am-5pm 0800 3898820
- You Are Not Alone (YANA) - support for those in farming and rural professions - call 0300 323 0400
- Armed Forces support services
For young people and families
- Childline (opens new window) - Call 0800 1111 or email or chat online
- PAPYRUS (opens new window) - help for young people considering suicide - call 9am-midnight 0800 068 41 41 or text 07860 039967
- Just One Norfolk - Children and young people's support - call 0300 300 0123
Webpages related to the Suicide prevention section
Support tool if you are thinking about suicide or worried about someone
There are lots of people, support services and ideas to help you get through this
Webpages in the Suicide prevention section
How to support someone to safety
Support and resources
Guidance and training so you can offer practical support