Understanding me

Going to a new place or meeting new people can sometimes be a bit scary. You might want to let people know what you like and what you might find difficult. Creating a one-page profile or using the know your normal toolkit might help.

Complete a one-page profile

By completing a one-page profile, all the important information about you is on a single sheet of paper which you can show to people.  You can write what people appreciate about you, what's important to you and how it is best to support you.

You could use the know your normal toolkit 

The know your normal toolkit allows you to describe what your normal looks like. You can include things such as how much sleep you get, how much time you spend on your interests and hobbies and how this makes you feel.