Healthy eating

Eating too much, too little or too many unhealthy foods (fatty or sugary foods) can be bad for your health and increase the chance of becoming ill.

It can also be bad for your confidence.

Where you can find more information:

• For information on good foods, how much you should weigh and understanding food labels, visit the NHS Live Well healthy eating website
• Learn about body mass index (BMI) and what body mass index (BMI) you should have on the NHS website
• Norfolk Adult Education run sessions on healthy eating and cookery. See what sessions are available