Being healthy

It is very important that everyone including you helps to make sure you're as healthy as you can be. This will include making sure you eat healthily, have enough sleep and also get some exercise.

You can find some information about activities on Active Norfolk (opens new window) – your foster carer or residential worker can help you. Just One Norfolk (opens new window) also has some ideas for moving more and staying healthy.

Just one Norfolk also have a guide on eating healthily (opens new window) and tips on how to get a good night's sleep (opens new window).

If you have a disability, we also have information on how to stay healthy including how you can keep active.