Getting active
Being physically active is important for healthy growth and development. The amount of activity children and young people need to do each week is determined by their age - NHS.UK explains activity guidelines for children and young people.
Want to get your child active but not sure where to start?
- Visit Active Norfolk (opens new window) for information about sport and physical activity for young people in Norfolk, including an extensive database of sports clubs and activities
- Find out about health and leisure facilities run by your district council
- There are free Early Childhood and Family Service (ECFS) activities running across Norfolk
- Find activities and groups that your child can join on the Norfolk Community Directory
- Visit Just One Norfolk - Move more (opens new window) for information about getting your family active and see their healthy lifestyles section
- Visit Community Sports Foundation for advice on keeping the young and old fit, healthy and active
- Follow #NorfolkCan on Twitter
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