Become more active
Being physically active is a great way to help us feel better in so many ways.
But it's not all about time spent in a gym. Many people don't do any organised sports but are very active.
To learn more about what physical activity is, what your levels of activity are like, or how to be more active on a regular basis, follow our guide.
Web pages in become more active section
Step 1: Find out how physically active you are
Use our quick assessment quiz to find out how active you are, and read tips to get you started
Step 2: Learn more about physical activity
Discover the benefits of physical activity, plus how much you should do and how to build more into your day
Step 3: Take steps to get more active
Advice to help you set goals and plan your physical activity and what to do when things don't go as expected.
Disclaimer
This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.
If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first.
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