Ready to Change
Join our 30-Day Health Challenge this January!
Choose your health goal from this page and sign up to receive weekly expert guidance, tips and support by email throughout the 30 day challenge period. It's easy to sign up and completely free.
Whether it's reaching that healthy weight, moving more, drinking less alcohol, or quitting smoking sign up to our 30-Day Health Challenge today.
Focusing on a short, 30-day period can make it easier to achieve your health goals. By breaking your journey into smaller, manageable steps, you'll build momentum for lasting change.
Sign up now and take the first step toward a healthier you!
Webpages in Ready to Change section
How to achieve a healthy diet
Learn how to develop new habits so you make healthier decisions on what to eat
How to lose weight
Information and advice to help you with sustainable weight loss
Become more active
Help and advice on how to build more physical activity into your life
Help to quit smoking
Advice on how to stay quit for good, whether you're thinking of stopping smoking or have recently quit
Help to drink less
Find out what risk alcohol poses to your health and how you can reduce the amount you drink
Make other lifestyle changes
How behaviour change approaches can make a positive difference to your lifestyle - like getting better sleep
Webpages related to Ready to Change section
Support for professionals and stakeholders
Information to help you support your clients and users through behaviour change
How to change any behaviour
Discover what behaviour change is and how it can make a difference to your lifestyle
NHS Health Checks
Make the most of a free health MOT if you're aged 40 - 74
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