Ready to Change
Join our 30-Day Health Challenge this January!
Choose your goal - whether it's reaching a healthy weight, eating better, moving more, drinking less, or quitting smoking - and get weekly expert support based on behaviour change science to help you achieve lasting results.
Start your journey to a healthier you today!
Webpages in Ready to Change section
How to achieve a healthy diet
Learn how to develop new habits so you make healthier decisions on what to eat
How to lose weight
Information and advice to help you with sustainable weight loss
Become more active
Help and advice on how to build more physical activity into your life
Help to quit smoking
Advice on how to stay quit for good, whether you're thinking of stopping smoking or have recently quit
Help to drink less
Find out what risk alcohol poses to your health and how you can reduce the amount you drink
Make other lifestyle changes
How behaviour change approaches can make a positive difference to your lifestyle - like getting better sleep
Webpages related to Ready to Change section
Support for professionals and stakeholders
Information to help you support your clients and users through behaviour change
How to change any behaviour
Discover what behaviour change is and how it can make a difference to your lifestyle
NHS Health Checks
Make the most of a free health MOT if you're aged 40 - 74
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