Become more active

In the following three steps, you'll learn about the recommended physical activity levels, the numerous exercise and physical activity benefits, practical exercise tips and tricks, and how to set achievable physical activity goals.

This journey emphasizes that physical activity isn't just about time spent in a gym, organized sports, or exercise equipment. Everyday activities like walking, gardening, and household chores can also contribute to your overall fitness and exercise levels.

Begin with Step One below, or join our 30 Day Challenge to kickstart your physical activity journey!

30 day health challenge

Sign up to join the 30 day health challenge today.

By joining the 30-day health challenge you agree to receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your physical activity goals.

You can opt out of the challenge at any time by following the unsubscribe link in the email.

Your personal data is securely stored in Norfolk County Council's system and won't be shared or transferred outside the UK/EEA.

For more details on your rights, see our privacy notice.

If you'd rather start on a self-guided journey at your own pace without signing up to the 30 day challenge, the step by step guidance below will help you.