Become more active

Being physically active is a great way to help us feel better in so many ways.

But it's not all about time spent in a gym. Many people don't do any organised sports but are very active.

To learn more about what physical activity is, what your levels of activity are like, or how to be more active on a regular basis, follow our guide.

30 day health challenge

Sign up to join the 30 day health challenge today.

By joining the 30-day health challenge you agree to receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your physical activity goals.

You can opt out of the challenge at any time by following the unsubscribe link in the email.

Your personal data is securely stored in Norfolk County Council's system and won't be shared or transferred outside the UK/EEA.

For more details on your rights, see our privacy notice.

If you'd rather start on a self-guided journey at your own pace without signing up to the 30 day challenge, the step by step guidance below will help you.