Webpages in the Take steps to get more active section
![](/image/29855/Two-people-walking-along-the-coast/gi-responsive__100.jpg?m=1706184288043)
First, set your physical activity goal
Take your first step to becoming more active
![](/image/29857/Group-of-people-jogging/gi-responsive__100.jpg?m=1706184340973)
Then plan for any problems
Identify barriers to you becoming more physically active and find ways to overcome them
![](/image/29860/Hands-forming-a-heart-shape/gi-responsive__100.jpg?m=1706184470827)
Finally, get support from the people around you
Discover how social support can help you achieve your activity goals