Web pages in Set a quit date and stop smoking section
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First, decide on your strategy to stop smoking
Find the best way for you to quit smoking for good
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Now set a quit date and goal to stop smoking
Set out your plan to become smoke free
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Then plan for any problems in going smoke free
Prepare for potential barriers to stopping smoking and work out how to overcome them
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Finally, get support from the people around you
Learn how social support can help you achieve your goal of stopping smoking