Help to drink less
If you're not sure whether you're drinking too much alcohol, or if you want to change your drinking, the guidance below will help you.
30 day health challenge
Sign up to join the 30 day health challenge today.
By joining the 30-day health challenge you agree to receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your alcohol reduction goals.
You can opt out of the challenge at any time by following the unsubscribe link in the email.
Your personal data is securely stored in Norfolk County Council's system and won't be shared or transferred outside the UK/EEA.
For more details on your rights, see our privacy notice.
If you'd rather start on a self-guided journey at your own pace without signing up to the 30 day challenge, the step by step guidance below will help you.
Webpages in the Help to drink less section
Step 1: Find out how your drinking may be affecting you
Step 2: Learn more about how to drink less
Step 3: Take action to drink less
Disclaimer
This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.
If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first.
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