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Help to quit smoking

If you'd like to quit or have recently quit smoking and want to learn how to stay quit for good, follow our step-by-step guide.

30 day health challenge

By joining the 30-day health challenge you agree to receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your quit smoking goals.

You can opt out of the challenge at any time by following the unsubscribe link in the email.

Your personal data is securely stored in Norfolk County Council's system and won't be shared or transferred outside the UK/EEA.

For more details on your rights, see our privacy notice.

If you'd rather start on a self-guided journey at your own pace without signing up to the 30 day challenge, the step by step guidance below will help you.

Webpages in How to quit smoking section

Step 1: Find out more about your smoking

Use our quick quiz to learn more about your smoking habits and get information to help you quit smoking

Step 2: Learn more about quitting smoking

Get advice on treatments to help you quit smoking, what to expect when you quit and how to reward yourself for successes

Step 3: Set a quit date and stop smoking

Plan how to stop smoking, tackle any potential problems and keep up the good work after you've quit

Disclaimer

This information is designed to support you in making behavioural changes, which may help to improve your health. This is not medical advice. You shouldn't alter or stop taking any prescribed medication or treatment without speaking to your medical practitioner.

If you think the advice given here may impact on any ongoing health condition, speak to your medical practitioner first. 

Read the full version of our disclaimer.