Help to quit smoking

In the following three steps, you'll learn about the stop smoking side effects and the benefits of giving up smoking, nicotine replacements and swapping to vapes, and how to set a quit date.

Whether you're just starting your smokefree journey or have recently quit, our step-by-step guide and stopping smoking tips will support you to make the change and keep up the good work.

Begin with Step One below, or join our 30 Day Challenge to kickstart your journey to a smoke-free life!

30 day health challenge

Sign up to join the 30 day health challenge today.

By joining the 30-day health challenge you agree to receive weekly guidance, tips, and support by email for 30 days from our public health experts at Norfolk County Council to help achieve your quit smoking goals.

You can opt out of the challenge at any time by following the unsubscribe link in the email.

Your personal data is securely stored in Norfolk County Council's system and won't be shared or transferred outside the UK/EEA.

For more details on your rights, see our privacy notice.

If you'd rather start on a self-guided journey at your own pace without signing up to the 30 day challenge, the step by step guidance below will help you.