Support with stopping smoking
You may find the following website, apps and services useful for supporting you to stop smoking. The apps are available to download from Google Play or the App store.
To help you on your journey to stopping smoking, we have commissioned the following service:
SmokeFree Norfolk
A range of tips and advice to support people in Norfolk to quit smoking. SmokeFree Norfolk is endorsed by the NHS and Norfolk County Council.
Allen Carr's Easyway (ACE)
Allen Carr's Easyway is a clinically proven spoken therapy. You won't need any stop smoking medications such as Nicotine replacement therapy or Vapes. Easyway is a one-day seminar lasting around five hours, either online or in person. The aim is to change the way you feel and think about cigarettes.
After the seminar, you can request support by phone and email. If you don't quit after your first attempt, they will offer you a backup seminar. You can access this service for free if you:
- Are a smoker
- Are aged 18 and over
- Are registered with a General Practice (GP)
- Live in Norfolk
Find out more about ACE and book your seminar
Other support options
- NHS Smoke Free app - An NHS app which has a variety of tools to help you quit smoking
- Smoke Free - An app that uses the latest science to support people to stop smoking
- Contact your GP or pharmacy for support with stopping smoking. Find a pharmacy near you using the NHS website.
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