Start for Life offer for 0-2-year-olds

Pregnancy and childbirth can cause changes to your body and emotional wellbeing.

For mums, you may need support to help with your body's post-pregnancy recovery. Your health visitor will be able to provide advice. They can also give guidance on when you may need to seek further medical support from your GP.

Visit Just One Norfolk website for advice and guidance on pelvic health and recovery after pregnancy and parental health and wellbeing.

Being as physically healthy as possible is also important for dads and other carers. Visit Ready to Change to get information and support on health issues such as weight and smoking.

Your health visitor, pharmacists, the 111 service and your GP can provide advice and guidance on your baby's physical health.